• What is Functional Fitness?

    Something that I have not talked about yet is exercise.  I think now would be a great time to begin introducing you to this wonderful world.  And thought I’d start off with functional fitness. 🙂 Functional fitness can be thought of as working out for “real-life” situations. You prepare your body to allow you to do

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  • Why are green smoothies healthy?

    Looking for the ultimate way to lose weight effortlessly? Have you considered a green smoothie? Well if you haven’t, you are really missing out a great deal! Green smoothies are not only tasty and refreshing but they also contain essential minerals your body needs. All in all, green smoothies have a lot of benefits to

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