Greens are good for us. We know it and we work as many salads into our diet as possible. Let’s be real here though. There are only so many salads you can eat in a given week before you start to feel like a rabbit. Smoothies give you a great alternative to work even more
We all know that to lose weight we have to eat less and most importantly we need to eat foods that are high in nutrients, but lower in calories. If they taste great and keep us full for hours on end, that’s an added bonus. It’s also what makes smoothies the perfect “food” to help
We want to eat better and fix more nutritious and healthy meals. The problem is, healthy eating takes some time and effort. Instead of grabbing a convenience meal at the store or hitting the drive-through on your way home from work, you have to go buy fresh ingredients, prep them and then cook a healthy
Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on
I always look forward to enjoying my green smoothie. It is my favorite drink anytime, any day. Honestly, there are days I am overjoyed about trying out a new green smoothie recipe only for it to backfire in my face. In reality, it’s an undrinkable, muddy looking drink. Well, what can I say it definitely
Something that I have not talked about yet is exercise. I think now would be a great time to begin introducing you to this wonderful world. And thought I’d start off with functional fitness. 🙂 Functional fitness can be thought of as working out for “real-life” situations. You prepare your body to allow you to do
Smoothies are a quick and easy way to get more fresh produce in your diet. Let’s face it, they are delicious too and make for the perfect meal or snack when you’re in a rush. Since they are so versatile, it’s easy to find smoothie recipes that you love and can enjoy every single day.
There are two good reasons to make healthy green smoothie recipes: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular green smoothie recipes that can be a positive addition to your daily diet. Just add your favorite leafy greens.
Detoxification is аbоut rеѕtіng, сlеаnѕіng аnd nourishing the bоdу frоm thе іnѕіdе оut. Bу rеmоvіng and еlіmіnаtіng toxins, thеn fееdіng уоur body with hеаlthу nutrіеntѕ, dеtоxіfуіng саn hеlр protect you frоm disease аnd rеnеw your аbіlіtу tо mаіntаіn орtіmum hеаlth. It аlѕо means сlеаnѕіng of thе blооd. This is dоnе bу rеmоvіng іmрurіtіеѕ from the