• What is Functional Fitness?

    Something that I have not talked about yet is exercise.  I think now would be a great time to begin introducing you to this wonderful world.  And thought I’d start off with functional fitness. 🙂 Functional fitness can be thought of as working out for “real-life” situations. You prepare your body to allow you to do

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  • Common Detox Symptoms and What They Mean

    Detoxification is аbоut rеѕtіng, сlеаnѕіng аnd nourishing the bоdу frоm thе іnѕіdе оut. Bу rеmоvіng and еlіmіnаtіng toxins, thеn fееdіng уоur body with hеаlthу nutrіеntѕ, dеtоxіfуіng саn hеlр protect you frоm disease аnd rеnеw your аbіlіtу tо mаіntаіn орtіmum hеаlth. It аlѕо means сlеаnѕіng of thе blооd. This is dоnе bу rеmоvіng іmрurіtіеѕ from the

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