This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had a couple of fresh peaches that needed to be used up, and a can of coconut milk in the fridge, and thought they would be
There are two good reasons to make healthy green smoothie recipes: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular green smoothie recipes that can be a positive addition to your daily diet. Just add your favorite leafy greens.
Feeling a little sluggish? This is a delightful smoothie that includes protein and packed with all the goodness to rev-up your energy. INGREDIENTS 1 Banana, peeled and cut into chunks 2 Nectarines, peeled 2 Slices of Pineapple 1 cup of water or milk Handful of Spinach 1 Tbsp of protein power (recommended: Vanilla Rice Protein)
If you’re not already a fan of strawberries, you should be. Not only are they juicy and delicious, they’re a bona fide superfood, too. This is one of my favorite smoothie with strawberries. Ingredients 1 cup plain Greek yogurt 1 banana 6 frozen strawberries ½ cup of orange juice handful of spinach Directions Add everything
This smoothie is a nice and refreshing smoothie and perfect for the hot summer months. The ice cools it down adding a nice touch. Ingredients 1 orange, medium 3 tbsp plain Greek yogurt 1 tbsp frozen orange juice concentrate ¼ tsp vanilla extract Ice Directions Peel the orange and add it along with all other
Here is a recipe to help soothe sensitive digestive systems. Chia seeds can be added to all smoothies for extra soluble fiber. Ingredients 1 banana 2 ripe pears 2 tablespoons chia seeds 1 1/2 cups cooled horsetail tea greens Directions Add greens first then remaining ingredients an blend well.
Here is a great smoothie filled with beneficial antioxidants and perfect for the hot summer months to cool you down. INGREDIENTS 1 ½ cups dairy-free milk or coconut water ½ cup blueberries ½ avocado 1 teaspoon spirulina or wheatgrass powder (optional) 2 tablespoons raw cacao 1 cup mixed greens 1 handful parsley Dash of ginger
Since all of these ingredients are available year round, you’ll be able to enjoy this spinach orange smoothie whenever you want. Ingredients: 1 navel orange, peeled 1banana, peeled 1 cup tightly packed organic spinach 1/4 cup coconut water, adjusted as desired 1 tablespoon hemp seeds, optional Ice
This protein-packed green smoothie recipe has all your nutrition needs covered. Thanks to fresh orange and spirulina, every sip is loaded with iron, beta-carotene, vitamin C and fiber. And with 30 grams of plant-based protein, this drink will do more than just fill you up — it’ll help keep your muscles happy after an action-packed workout. The lack of fat