• Piney Energy Smoothie

    Feeling a little sluggish? This is a delightful smoothie that includes protein and packed with all the goodness to rev-up your energy. INGREDIENTS 1 Banana, peeled and cut into chunks 2 Nectarines, peeled 2 Slices of Pineapple 1 cup of water or milk Handful of Spinach 1 Tbsp of protein power (recommended: Vanilla Rice Protein)

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  • Strawberry Banana Smoothie

    If you’re not already a fan of strawberries, you should be. Not only are they juicy and delicious, they’re a bona fide superfood, too. This is one of my favorite smoothie with strawberries. Ingredients 1 cup plain Greek yogurt 1 banana 6 frozen strawberries ½ cup of orange juice handful of spinach Directions Add everything

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  • Orange Creamsicle Smoothie

    This smoothie is a nice and refreshing smoothie and perfect for the hot summer months. The ice cools it down adding a nice  touch. Ingredients 1 orange, medium 3 tbsp plain Greek yogurt 1 tbsp frozen orange juice concentrate ¼ tsp vanilla extract Ice Directions Peel the orange and add it along with all other

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  • Digestive Greatness

    Here is a recipe to help soothe sensitive digestive systems. Chia seeds can be added to all smoothies for extra soluble fiber. Ingredients 1 banana 2 ripe pears 2 tablespoons chia seeds 1 1/2 cups cooled horsetail tea greens Directions Add greens first then remaining ingredients an blend well.

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  • Forth of July Delight

    A great smoothie option for the 4th of July. The 4th of July is one of my  favorite days of the year. The fireworks, the food, the family cookouts – what’s not to love? And I’ve got the perfect smoothie for you to sip on this holiday weekend. Ingredients 1 cup fresh blackberries, or more to taste 5

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  • Why are green smoothies healthy?

    Looking for the ultimate way to lose weight effortlessly? Have you considered a green smoothie? Well if you haven’t, you are really missing out a great deal! Green smoothies are not only tasty and refreshing but they also contain essential minerals your body needs. All in all, green smoothies have a lot of benefits to

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